Episode 165 - Finding Grace "Mid Year Reflection, Self Care, Gratitude and Hope" July's Solo Episode

In Julys solo episode you’ll discover.

Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals.
I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset
I discuss strategies for staying positive and resilient when faced with personal and external challenges.
Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to manage and prevent it.
I stress the importance of self-care routines to maintain physical, mental, and emotional well-being.
I encourage listeners to regularly reassess their priorities to ensure they align with their true desires and long-term goals.
I provides insights on handling uncertainties and changes with curiosity and openness, instead of fear and resistance.
I share about the strength found in one's inner centre and how it can be a source of stability and guidance.
I discusses the role of inner joy in navigating life's ups and downs, emphasising that true happiness comes from within.
I concludes with a metaphor of recognising and developing one's "inner muscles," referring to the resilience and strength needed to face life's challenges.

I share all this and more, do reach out to me to share your thoughts.

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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.