Episode 145 - Finding Grace October's Solo episode with Hannah Wallace

In Octobers solo episode of finding grace :

All about the current season we’re in and what Samhain means and what I’ll be doing.
I share where I am at.
Why it’s important to honour your mental health when heavy stuff is going on.
Realising everyone is different and respecting that.
Why self care and beginning with you is the key.
Regulating your nervous in the way that works for you so you can handle things.
Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out.
Having compassion and being kind to yourself in ways that will support you.

I share all of this and more, do reach out to me to continue this conversation.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you all find grace in your week ahead.